Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie5 – 7 x 800 m at 10k pace with 45 – 60 second recovery + 4 x 100 m at Fun Fast pace with full recoveries. This is an […]
5 – 7 x 800 m at 10k pace with 45 – 60 second recovery + 4 x 100 m at Fun Fast pace with full recoveries. This is an […]