Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie1000, 200 x 5 sets total work volume = 6k 1Ks at 10k pace 200s at mile pace 1 minute recovery after 1Ks 2 – 3 minute recovery after 200s […]
1000, 200 x 5 sets total work volume = 6k 1Ks at 10k pace 200s at mile pace 1 minute recovery after 1Ks 2 – 3 minute recovery after 200s […]