Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie200, 400, 200 x 3 – 5 sets + 5 x 100 meters 200s at Mile pace with a 200 m easy walk recovery 400s at 5k pace with a […]
200, 400, 200 x 3 – 5 sets + 5 x 100 meters 200s at Mile pace with a 200 m easy walk recovery 400s at 5k pace with a […]