Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, ErieOption 1: 15 – 20 x 200 meters at slightly faster 5k pace with a 45 to 60 second stationary recovery between 200s Option 2: 10 – 15 x 200 […]
Option 1: 15 – 20 x 200 meters at slightly faster 5k pace with a 45 to 60 second stationary recovery between 200s Option 2: 10 – 15 x 200 […]