Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, ErieMarathoners: 15 mins out at 10k plus 10-15 secs, 15 mins back at 10k plus 10 – 15 sec. Others runners: 10 mins out at 10k pace and 10 mins […]
Marathoners: 15 mins out at 10k plus 10-15 secs, 15 mins back at 10k plus 10 – 15 sec. Others runners: 10 mins out at 10k pace and 10 mins […]