Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie3(4 x 200 m at 5k pace with 200 m at marathon pace) with a 2 – 3 min recovery between sets. Location: https://maps.app.goo.gl/ddMw63zNhjTzvHei9
3(4 x 200 m at 5k pace with 200 m at marathon pace) with a 2 – 3 min recovery between sets. Location: https://maps.app.goo.gl/ddMw63zNhjTzvHei9