Thursday Workout – Lehigh Park
Lehigh Park Lehigh Park, ErieMarathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at […]
Marathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at […]