Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, ErieMarathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]
Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]