Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: […]
12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: […]