Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie2 x (5 – 8 x 400m) at 3k pace with a 1 lap easy jog between sets Location: https://maps.app.goo.gl/x3GMdM6Qq1uHXvNn7?g_st=com.google.maps.preview.copy
2 x (5 – 8 x 400m) at 3k pace with a 1 lap easy jog between sets Location: https://maps.app.goo.gl/x3GMdM6Qq1uHXvNn7?g_st=com.google.maps.preview.copy