12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: https://maps.app.goo.gl/yrT3LmHndS9UKACo8?g_st=com.google.maps.preview.copy

10 – 12 x 200m at Mile Pace with a 200m easy jog recovery Location: https://maps.app.goo.gl/Khv8gCRkrUGtEpv86?g_st=com.google.maps.preview.copy

4 – 6 x 1200 m at 10k pace to 1/2 marathon pace with 2 min – 3 min recovery between 1200s Location: https://maps.app.goo.gl/un9cnSxFu5ZjQ9ek6?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Meet at Golden Ponds Park in Longmont for the social run. After the run, meet at Babettes Bakery for coffee and pastries. You […]

2 x (5 – 8 x 400m) at 3k pace with a 1 lap easy jog between sets Location: https://maps.app.goo.gl/x3GMdM6Qq1uHXvNn7?g_st=com.google.maps.preview.copy

2 – 3 x 2mi at 1/2 – 10k pace with a 3 – 4 minute moving recovery Location: https://maps.app.goo.gl/J9Hd8TFcGbcRMqqM9?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after.   Location: https://maps.app.goo.gl/vhX5CD3Sfm1hRpzx6?g_st=com.google.maps.preview.copy

5 – 7 x 1k at 10k – 1/12 marathon pace with a 90 – 2 min recovery between intervals Locations:https://maps.app.goo.gl/tx1UANhbq6dko1i6A

The group run is on Saturday, 4/5, at 7 a.m. at Flagg Park. The weather is looking a little iffy for Saturday but hopefully, we get lucky and it isn’t too bad. Location:https://maps.app.goo.gl/CH1nq1WnnedM5LzT6

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/Go7wUXzRePkHNEUh9

10 – 15 mins out and 10 – 15 mins back at 10k – goal marathon pace Marathoners do 15 mins out and 15 mins back: marathon pace on the way out and half marathon pace on the way back 1/2 Marathoners do 12.5 out and 12.5 back at half goal pace on the way […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/KjSeoJTevNfEuK1y7?g_st=com.google.maps.preview.copy