Tuesday Track Workout! 4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s. If you just did a long run on Saturday […]

Thursday morning workout at the Thomas Resovoir! 2 – 3 x 3k at half marathon pace with a 90-sec recovery between 3Ks Location: https://maps.app.goo.gl/pHmeZ9RVneMjqsHFA  

TIME CHANGED – the start has been moved to 6:30AM for this weekend (April 6) Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs […]

200, 400, 200 x 4 – 5 sets 200s at mile pace with a 2 min recovery 400s at 5k pace with a 1 – 2 min recovery 1 lap […]

Thursday morning workout at Lehigh Park 1200 at 1/2 pace x 3 – 6 sets with a 60 – 90 second recovery between each 1200. Location: https://maps.app.goo.gl/uAk1KDXBEvsNJrCq6?g_st=ic

Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after! The more the merrier! […]

Sunday morning long run, leaving from Lefthand Trailhead Meet at 6AM, carpool up to Ward / Brainard Lake, run back down for a downhill long run. (Estimated distance 20-22 miles) […]

Tuesday Track Workout! 4 – 10 x 400 at 5k pace with 90 sec to 2 minute recovery between each interval. (If you did a long run or a race […]

3 – 4 x 1 mile intervals at 10k – 1/2 marathon pace with a 60 – 90 second recovery between intervals Location: https://maps.app.goo.gl/dVayABSq3V35N6G17?g_st=ic

Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after!   Location: https://maps.app.goo.gl/Mr5LCe4CHAJ4ma8g6?g_st=ic

Tuesday Track Workout! 10 – 12 x 200 m at mile pace with a 200 m walking recovery. Location: https://maps.app.goo.gl/xkZ7gwyuvLsESkKS7

Thursday morning workout at Erie Middle School! 4 – 7 x 800 m at 5k – 10k pace with a 1:30 – 2 minute recovery. Location: https://maps.app.goo.gl/xkZ7gwyuvLsESkKS7