Thursday morning workout at Erie Middle School! 4 – 7 x 800 m at 5k – 10k pace with a 1:30 – 2 minute recovery. Location: https://maps.app.goo.gl/xkZ7gwyuvLsESkKS7

Join us for our weekly Saturday Social Run! All paces and abilities are welcome! If you’re coming to the after-run gathering, plan to meet at Ben’s house at 8:30 am. […]

Join us for our weekly Tuesday coached workout. This week, we’ll be at the Thomas Reservoir doing 400 repeats. Location: https://maps.app.goo.gl/SM5Wr6UM75s6TCMB8?g_st=ic

Join us for our weekly Thursday coached workout. This week, we’ll be back at the Thomas Reservoir for 1k repeats! Marathoners and Half Marathoners: Warm up + Drills and 8 […]

Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after, this week at Otis […]

Join us for the weekly Tuesday workout! Warmup + Drills + Strides + 4 – 10 x 400 at 5k pace – 10k pace. Be smart and listen to your […]

Weekly Thursday workout! Warmup + Drills + Strides + 2 – 4 x 5 mins at 10k pace – 1/2 marathon pace with a 1 minute easy jog or walk […]

Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after! Location: https://maps.app.goo.gl/VdW6NehE2rGMbgyZ8?g_st=ic

200m ON at 5k pace, 200m OFF at an easy ultra jog pace for a total of 1000m around the lake (600m of work and 400m of recovery for each […]

2 – 3 x 8 mins at 10k pace with a 1 minute easy jog/walk in between intervals. Location: https://maps.app.goo.gl/kEs4753b7egFBWTb8?g_st=ic

Join us for our weekly (free!) Saturday Social Run! All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

6 – 10 x 300 meters at 3k pace (slightly faster than 5k pace but not mile pace)  with a 100 meter walking recovery between intervals. Location: https://maps.app.goo.gl/yw4S3TK7hkKtRbsM9?g_st=ic