Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States10 mins out, 10 mins back: 1st 5 mins at marathon pace, 2nd 5 mins at 1/2 marathon pace, 3rd 5 mins a 10k pace and last 5 mins at […]
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Saturday Social Run! – Bobolink
Bobolink Trailhead Bobolink Trailhead, Boulder, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States10 – 12 x 300/100 (400) at 5k/Mile pace with a 60 – 90 second recovery + 4 – 6 x 100m at run Fun Fast (not all out speed) […]
Thursday Workout – Flagg Park
Flagg Park Flagg Park, Lafayette, CO, United States2.5 miles (uphill) at 10k effort with 3 – 5 min recovery + 4 – 6 x 200m (uphill) at a hard sustainable pace with an easy jog back to […]
Saturday Social Run! – Doudy Draw
Doudy Draw Trailhead Doubt Draw Trailhead, Boulder, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Thursday Workout – Thomas Reservoir
Thomas Reservoir Thomas Reservoir, Erie, CO, United States3 x 8 mins: 1st 8 mins at 1/2 marathon pace, 2nd 8 mins at 10k pace, and last 8 minutes at 5 – 10 seconds per mile faster than […]
Saturday Social Run! – Flagg Park
Flagg Park Flagg Park, Lafayette, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Tuesday Workout – Thomas Reservoir
Thomas Reservoir Thomas Reservoir, Erie, CO, United States8 x 3 min at 5k pace with a 2 min walking recovery between intervals Location: https://maps.app.goo.gl/bzLwMPwcMx7mas7x7?g_st=ic
Thursday Workout – Lehigh Park
Lehigh Park Lehigh Park, Erie, CO, United States3 – 6 x 1k at 10k pace minus 5 – 10 seconds with a 1-minute stationary recovery between Ks. Location: https://maps.app.goo.gl/EbxxYWoBQHBsH6g37?g_st=ic
Saturday Social Run! – Doudy Draw
Doudy Draw Trailhead Doubt Draw Trailhead, Boulder, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Thursday Workout – The Great Bark
The Great Bark Dog Park The Great Bark Dog Park, Lafayette, CO, United StatesEasy warm-up + drills and Strides 1.25 miles ( roughly 2k) at 10k pace – 1/2 marathon pace x 3 – 4 reps Location: https://maps.app.goo.gl/AgKLXQHdvcquhRMo7?g_st=ic
Saturday Social Run! – Dry Creek
Dry Creek Trailhead Dry Creek Trailhead, Boulder, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]