Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States5 – 7 x 800 m at 10k pace with 45 – 60 second recovery + 4 x 100 m at Fun Fast pace with full recoveries. This is an […]
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Saturday Social Run! – South Teller Farm
South Teller Farm South Teller Farm Arapahoe Rd Trailhead, Boulder, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Thursday Workout – Lehigh Park
Lehigh Park Lehigh Park, Erie, CO, United States5 x 1000m at 10k pace with 100, 200, 300, 400, kick-ins at 5k pace with 90 – 120 second recoveries. Location:https://maps.app.goo.gl/cGuLMvcZ2wvmVMo67
Saturday Social Run! – Reliance Park
Reliance Park Reliance Park, Erie, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States12 x 400s at 5k pace with a 45 – 60 second recovery + 4 x 100 Fun Fast (mile pace) with full recovery Location: https://maps.app.goo.gl/cmfYN5a1RhjQqxrH8?g_st=com.google.maps.preview.copy
Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States1000, 200 x 5 sets total work volume = 6k 1Ks at 10k pace 200s at mile pace 1 minute recovery after 1Ks 2 – 3 minute recovery after 200s […]
Saturday Social Run! – Rock Creek Trailhead
Rock Creek Trailhead Rock Creek Trailhead, Broomfield, CO, United StatesJoin us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Brighton Turkey Trot!
Brighton Recreation Center Brighton Recreation Center, Brighton, CO, United StatesSeveral team members will be competing in the Brighton Turkey Trot! Come out and join us! Registration link: https://www.brightonco.gov/398/Turkey-Trot-5k-RunWalk-Race