Tues 12/17 5:20 am EMS: 300/100 kick-ins (no stopping, continuous running) x 10 – 12 intervals 300s at current 5k pace 100s at a slightly faster-than-mile pace 90 – 120 […]

Thurs 12/19 5:20 am Lehigh Park: 1-2-2-1 at 10k pace with 90 – 120 recovery between intervals Plus 4 x 100 at mile pace with 60-second recovery between 100s Location: https://maps.app.goo.gl/ZFSVu1dadCYsN2su8

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]