Marathoners: 15 mins out at 10k plus 10-15 secs, 15 mins back at 10k plus 10 – 15 sec. Others runners: 10 mins out at 10k pace and 10 mins […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

3(4 x 200 m at 5k pace with 200 m at marathon pace) with a 2 – 3 min recovery between sets. Location:  https://maps.app.goo.gl/ddMw63zNhjTzvHei9

Marathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

10 – 12 x 400 meters at 5k pace on the uphill and Mile pace on the downhill with a 90 – 120 second recovery between each interval. Location: https://maps.app.goo.gl/1p4xykCP9umb8tAh8?g_st=com.google.maps.preview.copy

Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8-10(200m at Mile Pace, 200m Easy Jog Recovery, 200m at Mile Pace)with a 2 minute recovery after each set Location: https://maps.app.goo.gl/kXTq41wVnGmfLv7w6?g_st=com.google.maps.preview.copy

Marathoners: 15 minutes out 15 minutes back  from the corner of Cheesman & Kattell up to the gas station at marathon pace from the gas station until you get back […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8 x short up and over hill repeats +  4 x .25 mi at 3k pace with 2 min recovery between intervals Location: https://maps.app.goo.gl/WMLCDcoiFKNVGBRLA?g_st=com.google.maps.preview.copy