Thursday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United StatesMarathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]
Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]