10 – 12 x 200m at Mile Pace with a 200m easy jog recovery Location: https://maps.app.goo.gl/Khv8gCRkrUGtEpv86?g_st=com.google.maps.preview.copy

4 – 6 x 1200 m at 10k pace to 1/2 marathon pace with 2 min – 3 min recovery between 1200s Location: https://maps.app.goo.gl/un9cnSxFu5ZjQ9ek6?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

2 x (5 – 8 x 400m) at 3k pace with a 1 lap easy jog between sets Location: https://maps.app.goo.gl/x3GMdM6Qq1uHXvNn7?g_st=com.google.maps.preview.copy

2 – 3 x 2mi at 1/2 – 10k pace with a 3 – 4 minute moving recovery Location: https://maps.app.goo.gl/J9Hd8TFcGbcRMqqM9?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

5 – 7 x 1k at 10k – 1/12 marathon pace with a 90 – 2 min recovery between intervals Locations:https://maps.app.goo.gl/tx1UANhbq6dko1i6A

The group run is on Saturday, 4/5, at 7 a.m. at Flagg Park. The weather is looking a little iffy for Saturday but hopefully, we get lucky and it isn’t […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

10 – 15 mins out and 10 – 15 mins back at 10k – goal marathon pace Marathoners do 15 mins out and 15 mins back: marathon pace on the […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]