Tuesday Track Workout! 4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s. If you just did a long run on Saturday or Sunday or if you have a race next weekend, only do four 400s and take a 2-minute recovery between 400s Location: https://maps.app.goo.gl/nzSmZLibeh73MLge8?g_st=ic

Thursday morning workout at the Thomas Resovoir! 2 – 3 x 3k at half marathon pace with a 90-sec recovery between 3Ks Location: https://maps.app.goo.gl/pHmeZ9RVneMjqsHFA