12 x 300 at slightly Faster than 5k pace with a 2 minute easy walk back to the start. FYI:We are now parking in the parking lot at the middle. No longer at Elementary School. Location: https://maps.app.goo.gl/66c2z75AMDW8Zdee8?g_st=ic

10 mins out, 10 mins back at 10k pace + 4 x 200 m at Mile pace with a 200 m walk back to the starting line. Location: https://maps.app.goo.gl/66c2z75AMDW8Zdee8?g_st=ic

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after.   This week, we are running over to the reservoir to show our support for everyone from the club who’s doing the tri. […]

4 – 8 x 800 at 10k – 1/2 marathon pace with a 90-second recovery between each 800 Location: https://maps.app.goo.gl/5yxoav75HnnuPGce7

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/ELG8YiJ1y21oAZqs8

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. With the sun rising later in the morning, we’re moving the time back slightly to make sure we’re not running in the dark! […]

15 – 20 x 200 meters at Mile Pace with an easy walking 200 meter recovery. Location: https://maps.app.goo.gl/9ePcA95M6Mfqvo9x9?g_st=com.google.maps.preview.copy

4 – 5 x 1200 meters at 10k pace with a 60 second recovery between intervals. Location: https://maps.app.goo.gl/ueJ6pC3Zk526Mzmu5?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. With the sun rising later in the morning, we’re moving the time back slightly to make sure we’re not running in the dark! […]

5 – 7 x 800 meters at slightly faster than 10k pace with 60 – 75 second recovery between 800s Location: https://maps.app.goo.gl/XvH4fVSrMAPzGHNh8?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. With the sun rising later in the morning, we’re moving the time back slightly to make sure we’re not running in the dark! […]

800/200 (1000 meters) : 800s at 10k with the last 200 meters at 5k pace. 2 min recovery between 1000s Location: https://maps.app.goo.gl/WvgJfwfi7iYH6i7S8?g_st=com.google.maps.preview.copy