3 – 6 x 1k at 10k pace minus 5 – 10 seconds with a 1-minute stationary recovery between Ks. Location: https://maps.app.goo.gl/EbxxYWoBQHBsH6g37?g_st=ic

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Easy warm-up + drills and Strides 1.25 miles ( roughly 2k) at 10k pace – 1/2 marathon pace x 3 – 4 reps Location: https://maps.app.goo.gl/AgKLXQHdvcquhRMo7?g_st=ic

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

12 x 300 at slightly Faster than 5k pace with a 2 minute easy walk back to the start. FYI:We are now parking in the parking lot at the middle. […]

10 mins out, 10 mins back at 10k pace + 4 x 200 m at Mile pace with a 200 m walk back to the starting line. Location: https://maps.app.goo.gl/66c2z75AMDW8Zdee8?g_st=ic

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

4 – 8 x 800 at 10k – 1/2 marathon pace with a 90-second recovery between each 800 Location: https://maps.app.goo.gl/5yxoav75HnnuPGce7

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

15 – 20 x 200 meters at Mile Pace with an easy walking 200 meter recovery. Location: https://maps.app.goo.gl/9ePcA95M6Mfqvo9x9?g_st=com.google.maps.preview.copy

4 – 5 x 1200 meters at 10k pace with a 60 second recovery between intervals. Location: https://maps.app.goo.gl/ueJ6pC3Zk526Mzmu5?g_st=com.google.maps.preview.copy