Thursday Workout – Lehigh Park
Lehigh Park Lehigh Park, Erie, CO, United StatesMarathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at […]
Marathoners: 8 x 1k at 10k pace + 10 to 15 seconds with a 60-second recovery (Come early or stay late…get it done!) between K’s Others: 5 x 1k at […]
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
10 – 12 x 400 meters at 5k pace on the uphill and Mile pace on the downhill with a 90 – 120 second recovery between each interval. Location: https://maps.app.goo.gl/1p4xykCP9umb8tAh8?g_st=com.google.maps.preview.copy
Marathoners: 5 – 6 x 1 mile at 10k pace + 10 – 15 seconds with a 60 second recovery between intervals Others: 3 – 4 x 1 mile at […]
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]
Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]