Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8 x short up and over hill repeats +  4 x .25 mi at 3k pace with 2 min recovery between intervals Location: https://maps.app.goo.gl/WMLCDcoiFKNVGBRLA?g_st=com.google.maps.preview.copy

Marathoners: 7 – 9 x 1k at 10k + 10 – 15 sec with 45 second recovery Others: 5 x 1k at slightly faster than 10k pace with a 90 […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

12 – 14 x .25 mi (uphills at 5k pace and Downhills at mile pace) recoveries between 90 and 120 seconds. Location: https://maps.app.goo.gl/TM6sb3My2XQ1X2Uj8?g_st=com.google.maps.preview.copy

3 – 6 x 1 mile marathons do 10k + 15 sec with a 60 second recovery All others do 10K pace with a 90 second recovery  If you have to […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

12 – 14 x .25 mi (uphills at 5k pace and Downhills at mile pace) recoveries between 90 and 120 seconds. Location: https://maps.app.goo.gl/TM6sb3My2XQ1X2Uj8?g_st=com.google.maps.preview.copy

3 – 6 x 1 mile marathoners do 10k + 15 sec with a 60 second recovery All others do 10K pace with a 90 second recovery. Location: https://maps.app.goo.gl/K8gHE9Mbx3p6b1D49?g_st=com.google.maps.preview.copy

With the sun rising earlier and temps warming up a bit this week, we’ll be meeting slightly earlier! Join us for our weekly (free!) Saturday Social Run. All paces and […]

200/400/200 x 6 to 8 sets at mile pace to 5k pace (200 m at Mile Pace and 800 m at 5k Pace) with a 200 m easy/jog after each […]