With the sun rising earlier and temps warming up a bit this week, we’ll be meeting slightly earlier! Join us for our weekly (free!) Saturday Social Run. All paces and […]

200/400/200 x 6 to 8 sets at mile pace to 5k pace (200 m at Mile Pace and 800 m at 5k Pace) with a 200 m easy/jog after each […]

5-4-3-2-1 laps “No resting continuous running” at Marathon, 1/2 Marathon, 10k, 5k and 3k pace Location: https://maps.app.goo.gl/i7Lp87nMABrA3YTL6?g_st=com.google.maps.preview.copy

Erie Community Center(Southwest parking lot) so we can carpool or meet at Greenbriar Inn for a 10 mile run down the canyon. Location: https://maps.app.goo.gl/KLZxhrxr2dtdpfMP7?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8 – 10 x 600m kick ins: 500m at 5k pace and the last 100m at Mile Pace with a 200m easy walk recovery Location: https://maps.app.goo.gl/yrT3LmHndS9UKACo8?g_st=com.google.maps.preview.copy

12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: […]

10 – 12 x 200m at Mile Pace with a 200m easy jog recovery Location: https://maps.app.goo.gl/Khv8gCRkrUGtEpv86?g_st=com.google.maps.preview.copy

4 – 6 x 1200 m at 10k pace to 1/2 marathon pace with 2 min – 3 min recovery between 1200s Location: https://maps.app.goo.gl/un9cnSxFu5ZjQ9ek6?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

2 x (5 – 8 x 400m) at 3k pace with a 1 lap easy jog between sets Location: https://maps.app.goo.gl/x3GMdM6Qq1uHXvNn7?g_st=com.google.maps.preview.copy

2 – 3 x 2mi at 1/2 – 10k pace with a 3 – 4 minute moving recovery Location: https://maps.app.goo.gl/J9Hd8TFcGbcRMqqM9?g_st=com.google.maps.preview.copy