1000, 200 x 5 sets total work volume = 6k 1Ks at 10k pace 200s at mile pace 1 minute recovery after 1Ks 2 – 3 minute recovery after 200s […]

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

200, 400, 200 x 3 – 5 sets + 5 x 100 meters 200s at Mile pace with a 200 m easy walk recovery 400s at 5k pace with a […]

3 x 5 x 1k at 5k – 10k pace with a 90 – 120 second recovery + 4 x 100 m at Mile Pace with full recovery Location: https://maps.app.goo.gl/YqGeGqbAW2ewLbio7?g_st=com.google.maps.preview.copy

Several team members will be competing in the Brighton Turkey Trot! Come out and join us! Registration link: https://www.brightonco.gov/398/Turkey-Trot-5k-RunWalk-Race