12 – 14 x .25 mi (uphills at 5k pace and Downhills at mile pace) recoveries between 90 and 120 seconds. Location: https://maps.app.goo.gl/TM6sb3My2XQ1X2Uj8?g_st=com.google.maps.preview.copy

3 – 6 x 1 mile marathoners do 10k + 15 sec with a 60 second recovery All others do 10K pace with a 90 second recovery. Location: https://maps.app.goo.gl/K8gHE9Mbx3p6b1D49?g_st=com.google.maps.preview.copy

With the sun rising earlier and temps warming up a bit this week, we’ll be meeting slightly earlier! Join us for our weekly (free!) Saturday Social Run. All paces and […]

200/400/200 x 6 to 8 sets at mile pace to 5k pace (200 m at Mile Pace and 800 m at 5k Pace) with a 200 m easy/jog after each […]

5-4-3-2-1 laps “No resting continuous running” at Marathon, 1/2 Marathon, 10k, 5k and 3k pace Location: https://maps.app.goo.gl/i7Lp87nMABrA3YTL6?g_st=com.google.maps.preview.copy

Erie Community Center(Southwest parking lot) so we can carpool or meet at Greenbriar Inn for a 10 mile run down the canyon. Location: https://maps.app.goo.gl/KLZxhrxr2dtdpfMP7?g_st=com.google.maps.preview.copy

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8 – 10 x 600m kick ins: 500m at 5k pace and the last 100m at Mile Pace with a 200m easy walk recovery Location: https://maps.app.goo.gl/yrT3LmHndS9UKACo8?g_st=com.google.maps.preview.copy

12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: […]

Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]