Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

8 – 10 x 600m kick ins: 500m at 5k pace and the last 100m at Mile Pace with a 200m easy walk recovery Location: https://maps.app.goo.gl/yrT3LmHndS9UKACo8?g_st=com.google.maps.preview.copy

12.5 mins out at 1/2 marathon pace and 12.5 min back at 10k pace + 5 x 300 m at 5k pace with a 100 m easy walk recovery Location: […]

Our team will be racing the Colorado Marathon / Half / 10k / 5k in 2025! Last year, many of our team members set PR’s, achieved personal goals, and had […]