Thursday Workout – Lehigh Park

Lehigh Park Lehigh Park, Erie, CO, United States

5 x 1000m at 10k pace with 100, 200, 300, 400,  kick-ins at 5k pace with 90 – 120 second recoveries. Location:https://maps.app.goo.gl/cGuLMvcZ2wvmVMo67

Saturday Social Run! – Reliance Park

Reliance Park Reliance Park, Erie, CO, United States

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Tuesday Workout – EMS

Erie Middle School 4137 E County Line Rd, Erie, CO, United States

12 x 400s at 5k pace with a 45 – 60 second recovery + 4 x 100 Fun Fast (mile pace) with full recovery Location: https://maps.app.goo.gl/cmfYN5a1RhjQqxrH8?g_st=com.google.maps.preview.copy

Thursday Workout – EMS

Erie Middle School 4137 E County Line Rd, Erie, CO, United States

1000, 200 x 5 sets total work volume = 6k 1Ks at 10k pace 200s at mile pace 1 minute recovery after 1Ks 2 – 3 minute recovery after 200s […]

Saturday Social Run! – Rock Creek Trailhead

Rock Creek Trailhead Rock Creek Trailhead, Broomfield, CO, United States

Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for […]

Tuesday Workout – EMS

Erie Middle School 4137 E County Line Rd, Erie, CO, United States

200, 400, 200 x 3 – 5 sets + 5 x 100 meters 200s at Mile pace with a 200 m easy walk recovery 400s at 5k pace with a […]

Thursday Workout – Lehigh Park

Lehigh Park Lehigh Park, Erie, CO, United States

3 x 5 x 1k at 5k – 10k pace with a 90 – 120 second recovery + 4 x 100 m at Mile Pace with full recovery Location: https://maps.app.goo.gl/YqGeGqbAW2ewLbio7?g_st=com.google.maps.preview.copy

Brighton Turkey Trot!

Brighton Recreation Center Brighton Recreation Center, Brighton, CO, United States

Several team members will be competing in the Brighton Turkey Trot! Come out and join us! Registration link: https://www.brightonco.gov/398/Turkey-Trot-5k-RunWalk-Race