Tuesday Workout – EMS
Erie Middle School 4137 E County Line Rd, Erie, CO, United States200, 400, 200 x 3 – 5 sets + 5 x 100 meters 200s at Mile pace with a 200 m easy walk recovery 400s at 5k pace with a […]
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Thursday Workout – Lehigh Park
Lehigh Park Lehigh Park, Erie, CO, United States3 x 5 x 1k at 5k – 10k pace with a 90 – 120 second recovery + 4 x 100 m at Mile Pace with full recovery Location: https://maps.app.goo.gl/YqGeGqbAW2ewLbio7?g_st=com.google.maps.preview.copy
Brighton Turkey Trot!
Brighton Recreation Center Brighton Recreation Center, Brighton, CO, United StatesSeveral team members will be competing in the Brighton Turkey Trot! Come out and join us! Registration link: https://www.brightonco.gov/398/Turkey-Trot-5k-RunWalk-Race