3 x 5 x 1k at 5k – 10k pace with a 90 – 120 second recovery + 4 x 100 m at Mile Pace with full recovery Location: https://maps.app.goo.gl/YqGeGqbAW2ewLbio7?g_st=com.google.maps.preview.copy

Several team members will be competing in the Brighton Turkey Trot! Come out and join us! Registration link: https://www.brightonco.gov/398/Turkey-Trot-5k-RunWalk-Race