Tuesday Track Workout! 4 – 10 x 400 m at 5k with a 1 min – 2 min recovery between 400s. If you just did a long run on Saturday or Sunday or if you have a race next weekend, only do four 400s and take a 2-minute recovery between 400s Location: https://maps.app.goo.gl/nzSmZLibeh73MLge8?g_st=ic
Thursday morning workout at the Thomas Resovoir! 2 – 3 x 3k at half marathon pace with a 90-sec recovery between 3Ks Location: https://maps.app.goo.gl/pHmeZ9RVneMjqsHFA
TIME CHANGED – the start has been moved to 6:30AM for this weekend (April 6) Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after! Location: https://maps.app.goo.gl/x8KxGGyYSJ23SgSDA
200, 400, 200 x 4 – 5 sets 200s at mile pace with a 2 min recovery 400s at 5k pace with a 1 – 2 min recovery 1 lap recovery after each set. If you ran long on Saturday or Sunday, only do a couple of these. Sometimes less is more. Location: https://maps.app.goo.gl/nzSmZLibeh73MLge8?g_st=
Thursday morning workout at Lehigh Park 1200 at 1/2 pace x 3 – 6 sets with a 60 – 90 second recovery between each 1200. Location: https://maps.app.goo.gl/uAk1KDXBEvsNJrCq6?g_st=ic
Join us for our weekly Saturday Social Run! All paces and abilities are welcome! Runs are 30 mins – 1hr, and we meet for coffee after! The more the merrier! Location: https://maps.app.goo.gl/DqP2vgXqvRaFMyMz7?g_st=ic
Sunday morning long run, leaving from Lefthand Trailhead Meet at 6AM, carpool up to Ward / Brainard Lake, run back down for a downhill long run. (Estimated distance 20-22 miles) Route: https://www.strava.com/routes/3213312478303537206 This is our last long run before we start our 3-week taper for the Colorado Marathon. Should be fun!
Tuesday Track Workout! 4 – 10 x 400 at 5k pace with 90 sec to 2 minute recovery between each interval. (If you did a long run or a race this weekend, only 4 x 400 and take a 2 minute recovery) Location: https://maps.app.goo.gl/BbgVh58Z8gnfrAkF9?g_st=ic