3 x 8 mins: 1st 8 mins at 1/2 marathon pace, 2nd 8 mins at 10k pace, and last 8 minutes at 5 – 10 seconds per mile faster than 10k pace. 1 min walking recovery between work intervals + 4 – 6 x 100 meters at Fun Fast pace Location: https://maps.app.goo.gl/JVsWidwXULWzApnQA
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/2j2VNEFvtP7jNQuBA
8 x 3 min at 5k pace with a 2 min walking recovery between intervals Location: https://maps.app.goo.gl/bzLwMPwcMx7mas7x7?g_st=ic
3 – 6 x 1k at 10k pace minus 5 – 10 seconds with a 1-minute stationary recovery between Ks. Location: https://maps.app.goo.gl/EbxxYWoBQHBsH6g37?g_st=ic
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/G1Ycj65dE1CbJ9vU7?g_st=ic
Easy warm-up + drills and Strides 1.25 miles ( roughly 2k) at 10k pace – 1/2 marathon pace x 3 – 4 reps Location: https://maps.app.goo.gl/AgKLXQHdvcquhRMo7?g_st=ic
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. Location: https://maps.app.goo.gl/o2YXdTBzb6YBJgru6?g_st=ic
12 x 300 at slightly Faster than 5k pace with a 2 minute easy walk back to the start. FYI:We are now parking in the parking lot at the middle. No longer at Elementary School. Location: https://maps.app.goo.gl/66c2z75AMDW8Zdee8?g_st=ic
10 mins out, 10 mins back at 10k pace + 4 x 200 m at Mile pace with a 200 m walk back to the starting line. Location: https://maps.app.goo.gl/66c2z75AMDW8Zdee8?g_st=ic
Join us for our weekly (free!) Saturday Social Run. All paces and abilities are welcome – the more the merrier! Runs are 30 mins – 1hr, and we meet for coffee after. This week, we are running over to the reservoir to show our support for everyone from the club who’s doing the tri. […]